Research, Science and Technology

Breathing Exercise to stop Period Cramps

Get rid of nasty period cramps with this simple breathing exercise. Save for later.

Recommended Use:

Whenever you are having period cramps.

How to do the exercise:

👃 Inhale for 4 seconds through the nose.
😶 Hold your breath for 2 seconds.
👄 Exhale for 4 seconds through the mouth.
😶 Hold your breath for 2 seconds.

Just follow the circle on the screen.

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Safety Information:
Do not perform this exercise during pregnancy or if you have health problems such as epilepsy, cardiovascular disease or other serious health problems. Then please consult a doctor before you start the breathing exercises. These breathing exercises are only a guide, not a treatment.

Never perform the exercise in the following situations: Before or during diving, driving, swimming, bathing, or in situations where loss of consciousness could cause physical harm.

Deep breathing may cause tingling, ringing in the ears, and/or drowsiness. These are normal reactions and are not cause for alarm. However, do not push them too far.

Please note that this Content is provided for informational purposes only and is not intended as medical advice or any kind of treatment purposes. Perform this breathing exercise at your own risk. The people responsible for this channel are not responsible for any loss, liability, injury or damage resulting from the exercise or the information contained in this vide. There is a possibility of bodily injury. By engaging in this exercise, you agree that you do so at your own risk and willingly participate in these activities and assume all risk of injury to yourself.

Thank you all for your support!


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