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🔥 No Repeats HIIT // Dumbbell Workout



Time for a no repeats HIIT workout with dumbbells for added resistance and Intensity! You will only be performing each HIIT exercise one time so make each rep count! This full body HIIT targets each major muscle group and will get that heart rate up so you will burn fat and build lean muscle at the same time. Lets go team!

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Workout Breakdown:
Equipment Needed: dumbbells, exercise mat or other soft surface. The Mat I use:

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Source: https://laporanpenelitian.com/

33 comments on “🔥 No Repeats HIIT // Dumbbell Workout

  1. Thank you for the awesome workout! I love the final set – abs and cardio blast! I know it is not a big deal but I still have some trouble with follow up during the stretch, I can't see well what it is going on on the screen, especially with the head down position

  2. Another AMAZING workout!! Thank you. I’m so sweaty and feel so great and accomplished for the day.
    After doing workouts with you for over a year I was subliminally influenced to get a black kitten. Now my cat is older and it was so cute today as she was walking over my mat and laying by me just like yours!

  3. My absolute favourite, no repeat HIIT wih dumbells. Cardio and strenght mixed together is the best combo fo me. Thank you also from sunny and hot Helsinki 🙏❤

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