PENELITIAN

Research, Science and Technology

⭐GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout



Today’s Glow Up challenge focus is on the Legs & Booty with this killer AMRAP workout! As Many Rounds As Possible means doing YOUR best and challenging yourself to perform each leg or booty exercise for 8 reps as many times as possible within 5 minutes. That lower body is going to be feeling the heat after this one. Bring it on Day 3!!

⭐️Create a free account and access your Glow Up guide through your account dashboard under “Free Guides”
Login/Sign up here: ⭐️

Workout Breakdown:
Warm Up
5 AMRAP Circuits. 4 exercises x8 reps each for as many rounds as possible in 5 minutes.
Cool Down & Stretch

Equipment Needed: Dumbbells (I used 10lb + 15lbs) exercise mat or other soft surface. The Mat I use:

🌟Glow Up Challenge Videos
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

❤ My Picks // Fashion, Beauty + Health:

🎵 Where I download my Music *Try it FREE for 30 days*

L I N K S

Website:
Instagram:
Facebook:
Pinterest:
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Source: https://laporanpenelitian.com/

30 comments on “⭐GLOW UP CHALLENGE // DAY 3: Legs & Booty AMRAP Workout

  1. Heather wooohooo! Glow up challenge is ❤️‍🔥❤️‍🔥❤️‍🔥! I have follow you going on 1 year and no work is boring or not enough of a challenge! So far I have lost 11 pounds and keeping it off thanks to you! Love what you are doing and keep up the great work!!!

  2. Wow Heather this just feels like how a morning oughta feel everyday. I'm sooooo sweaty & unless I am, I didn't do a great job. Thank you for your time, your passion, your expertise , 💯💪👊

Leave a Reply

Your email address will not be published. Required fields are marked *

Liên quân mobile